The Ramblings of a "Procaffeinator"
Giving new life to old stuff!
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A Glimpse of Nature
Radio Presenter,Music Reviewer, On Air Promoter Of New Artists
'your body is a temple of the Holy Spirit' - 1 Corinthians 6:19
feel good food that's good for you
I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!